upcoming retreats, what i'm loving, reads .....

In a world so focused on economics it's important to have tools to come back to the heart, to help us stay connected to our truth and to strengthen our mind. Yoga and meditation gives us these tools.


A retreat is such a nourishing journey. People arrived on our NYE & Summer Yoga Cleanse & Pamper Retreats tired and out of sync and left with glowing skin, shinning eyes, energised, strong, feeling connected within and inspired to continue their yoga practice and healthy lifestyle.


Byron Bay Retreats

Our next Byron Bay Yoga Cleanse & Pamper Retreats are on:

Fri 24th - Tue 28th February and

Sat 24th - Wed 28th March

offering quality yoga practice, inspiring beach walks, massages & pampering, core strength classes, wonderful healthy food & juices, meditation, cooking and nutrition talks, chanting and lovely peaceful natural surrounds to rest in. Let me know any questions you have... Other end of year retreats in Byron Bay are our 6 nights:

NYE Yoga Cleanse & Pamper Retreat Fri 28th Dec - Thu 3rd Jan 2013

Summer Yoga Cleanse & Pamper Retreat Sun 6th - Sat 12th Jan 2013.

a long way offer I know but they're a wonderful time of the year to withdraw from everyday life and enjoy space to strengthen your yoga practice, celebrate life and simply relax and renew. These retreats fill up so best to book early...


What I'm Loving

NOURISHING READS:
It's so important to read what inspires and nourishes the soul. At the moment am getting lots of insights from 'Yoga the tree of life' by B.K.S Iyengar full of practical insights on living yoga well.

I'm also reading 'Health Healing & Beyond: Yoga and the living tradition of T. Krishnamacharya' by T.V.K. Desikachar on the life and yoga journey of the teacher of the renowned 20th century yoga teachers B.K.S Iyengar (Iyengar Yoga), Patthabi Jois (Ashtanga Yoga) T.K.V Desikachar (Viniyoga) amongst others. The book answers a lot questions you may have about the history, tradition and teachings of yoga.

The therapauetic yoga postures as detailed in B.K.S Iyengar's book 'Yoga The Path to Holistic Health' are simple to follow and offer remedy & relief to many common physical and mental conditions such as high blood pressure, stress, anxiety, back & neck pain, etc. Wonderful.

PRACTISING OUTSIDE
Life is too short to miss out on some outdoors practice. Over the holidays we went camping and it was so beautiful to practice on the grass under the trees with all the animals flittering around. Breathing the fresh sea air directly into the lungs and feeling earthed. At home we have a small timber deck in the garden to practice on. The stillness that comes from simply gazing at the green colour of a leaf is so nourishing. Stretching the arms overhead I reach the soft leaves of the Poinciana tree and feel a part of all that is...


Calendar of our 2012 retreats in Byron Bay, Bali, Italy, Spain & France

I'm running inspirational retreats in Byron Bay, Bali, Italy, Spain and France. Each one is unique in that they are in different parts of the world and varying natural surrounds and immerse ourselves in different cultures and activities...but all are based upon the foundation of quality yoga practice...

Byron Bay Retreats

Byron February Yoga Cleanse and Pamper Retreat Feb 24th-28th

Byron March Yoga Cleanse and Pamper Retreat March 24th-28th


Bali Retreats

Heart of Bali Easter Yoga Retreat April 6th-12th

Bali May/June Yoga Spa Wellness Yoga Retreat May 26th-June 1st

Bali June Yoga Spa Wellness Retreat June 9th-15th


European Retreats


Spain Yoga & Asturias Hiking Retreat July 7th-14th

Tuscany Yoga and Walking Retreat, Lucca

Spain Yoga & Asturias Hiking Retreat Aug 11th-18th

Spain Yoga & Asturias Hiking Retreat Aug 18th-25th

Spain Yoga & Asturias Hiking Retreat Sep 1st-8th

Spain Yoga & Asturias Hiking Retreat Sep 8th-15th

France Luxury Yoga & Pyranees Hiking Retreat Sep 22nd-29th

Byron Bay NYE Yoga Cleanse and Pamper Retreat 28 Dec - Jan 3rd


Byron 2012 Retreat

Byron Summer Yoga Cleanse and Pamper Retreat Jan 6th-12th


Work like you don't need money
Love like you've never been hurt
Dance like no one's looking


Happy yoga-ing and I hope to welcome you on retreat one day...

Namaste
Jessie


 

"Radiance comes from within, manifesting as shining skin, hair and eyes.
Radiance Retreats are a complete renewal"

 

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