WELLEING AUSTRALIA MAGAZINE
"Get off that chair to regain your flexibility!"
10 December 2009. As we “advance” in modern-day comforts with seemingly limitless access to more user-friendly, time-saving devices and...click here to download article
AUSTRALIAN YOGA LIFE MAGAZINE
"Stretch & Open Vinyasa Yoga Sequence By Jessie Chapman"
A yoga sequence to stretch the hamstring, adductor and groin muscles, lengthen the
sides of the torso and whole spine. Focus on your deep full breathing and allow the
whole body to soften and release open naturally with the deep full breathing. Only do
what feels right for you... click here to download article
AUSTRALIAN YOGA LIFE MAGAZINE
"Balance & Focus Vinyasa Yoga Sequence By Jessie Chapman"
Develop balance, strong legs, open hips, coordination skills, will power and focus in this dynamic yoga sequence. Practice with deep full breathing and only do what feels right for you. legs, open hips, coordination... click here to download article
SPA ASIA MAGAZINE
"Fluid Vinyasa Yoga by Jessie Chapman"
Strengthen your upper body and work on core conditioning with Jessie Chapman’s fluid Vinyasa yoga practice that’s perfect for you to do at home... click here to download article
