TUSCANY YOGA RETREAT ITINERARY
Sun 22nd – Sun 29th August 2010
This is a guide only, times and details may vary...
|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
6.30 am |
|
Morning Yoga |
Morning Yoga |
Morning Yoga |
Morning Yoga |
Morning Yoga |
Morning Yoga |
Morning Yoga |
9 am |
|
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Farewell Breakfast |
10 am |
|
Enjoy your included Massage |
Stroll to explore the nearby Medieval town |
A day to explore Sienna on Market Day |
Explore beautiful San Gimignano & Volterra… |
Off to the beach for a walk and swim |
Enchanted |
|
12 pm |
Pick up from Sienna |
Guided Nature Walk around Ebbio |
|
|
|
|
|
Retreat ends / transfer to Sienna |
1 pm |
|
Pre-lunch Core Strength Class |
Pre-lunch Core Strength Class |
|
|
|
Pre-lunch Core Strength Class |
|
1.30 pm |
|
Nutritious Lunch at Ebbio |
Nutritious Lunch at Ebbio |
Lunch in Sienna (extra) |
Let’s eat out (extra) |
Beach Picnic Lunch |
Nutritious Lunch at Ebbio |
|
3 pm |
Pick up from Sienna |
Enjoy your included Massage / Guided Walk |
Visit to Roman Hot Springs for a therapeutic dip |
|
|
|
Afternoon Vineyard tour & Chianti wine tasting |
|
6 pm |
Yoga & group welcome |
Afternoon Restoration Yoga |
Afternoon |
Afternoon Yoga |
Afternoon Yoga |
Afternoon Yoga |
Silent Walking Meditation |
|
7.30 pm |
Welcome dinner |
Delicious home cooked meal |
Delicious home cooked meal |
Delicious home cooked meal |
Delicious home cooked meal |
Delicious home cooked meal |
Delicious home cooked meal |
|
8.30 pm |
Evening Yoga nidra |
Meditation Under the Stars |
Yoga Nidra |
Meditation |
Evening Yoga Nidra |
Meditation Under the Stars |
Yoga Nidra |
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