|
2011 BYRON BAY SUMMER YOGA CLEANSE & PAMPER RETREAT
January 6th - 12th 2011
7 days / 6 nights
All inclusive cost: Aus $2283 twin, $2515 single
click HERE to Register for your retreat
Begin your new year feeling radiant and relaxed on this inspirational summer yoga retreat with Jessie Chapman and facilitators. With twice daily yoga, a healing 1 hour massage, guided beach and nature walks, healthy organic meals, cleansing juices, peaceful natural surrounds and lovely ocean views, this all-inclusive retreat is a complete renewal for body mind and spirit...
We stay at Sangsurya Retreat, a beautiful 10 acre property 3 minutes drive from Byron Bay and the stunning beaches featuring a large wooden floor yoga space, freshwater swimming pool and restaurant and lounge area with lovely ocean views.
Offering complete renewal for body mind and spirit, each day begins with yoga to develop a flexible, strong, healthy body, cultivating relaxed deep full breathing, inner peace and stillness of mind. In the afternoons we gather for restoration and relaxation yoga going deeper into the experience of yoga's healing qualities.
Yoga is taught by Jessie Chapman who's inspirational classes are designed for all levels from the beginner to the more experienced practitioner. Yoga assistants give individual adjustments in the classes and special attention is given to complete beginners. Jessie has been practicing yoga since 1991 and teaching since 1996. Click here to read more about Jessie, the yoga and the Radiance Retreat facilitators.
Other retreat classes include pre lunch core strength classes to target weak abdominal and lower back muscles, guided meditations, kirtan (chanting), nutrition and healthy lifestyle talk, yogadance and evening yoga nidra for a restful sleep.
a sample day:
6.30 am - morning yoga
9.00 am - cleansing juice and healthy buffet breakfast
free time / spa / pool / relax / walk / massage
1 pm – core strength class / meditation
1.30 pm -healthy buffet lunch
free time / walk / spa / pool / relax / massage
5 pm- afternoon yoga / other
7 pm - gourmet vegetarian dinner
8.30 pm - yoga nidra (guided lying down relaxation) / other
cost:
Aus $2283 Twin Share Room / Per Person
Aus $2515 Own Room / Single
Aus $ TBA Single Bush Hut (fan and shared bathroom)
Accommodation is in unique hand built houses and cabins with ensuite bathrooms and aircon.
If coming alone we put you with a same sex person.
retreat inclusions:
6 nights accommodation
Organic vegetarian meals & morning juices
Morning yoga with Jessie and assisstants
Afternoon yoga with Jessie and assisstants
1 hour massage or Reiki Healing
Guided beach walks and swims
Evening yoga nidra
Guided meditation
Core strength classes
Kirtan, yogadance and other classes...
Extra massage, Reiki & Beauty treatments are available in-house. A complete spa menu will be sent to you upon booking. Bicycles can be hired in Byron Bay if wishing to explore the town and beaches easily during free time.
check-in and check-out: arrival time on the first day is from 10 am onwards with a healthy buffet lunch available between 12 pm and 3 pm. The first yoga class and formal group welcome is at 5 pm allowing you time to arrive, get settled into your room, eat well and perhaps have a massage or swim. Due to flights people arrive at all different times in the day but aim to be there as early as possible so you have time to unwind and relax before yoga. Check-out of the resort and retreat end is 12 midday on the last day.
getting here: upon booking a detailed map is e-mailed to you with instructions on how to get here by car. For those travelling by plane details are given re easy bus pick-up and transfer direct to the retreat centre from either Coolangatta International Airport, Ballina Domestic Airport or Brisbane International Airport.
click here to Register for your retreat |
